The trees closed in around me, sending my bike soaring through a tunnel of Rhododendron. The Mountain Laurel was in full bloom, and just up ahead I could see a hint of familiar blue-tinged hills peeking out beyond the foliage.
As the path opened up I felt my breath catch in my throat. The full majesty of the Blue Ridge was before me and I was a part of it — riding through it all along the Virginia Creeper Trail.
Since its transition from railway to trail, the Virginia Creeper National Recreation Trail has quickly become one of the most popular biking/hiking routes in the United States. Winding through the Blue Ridge Mountains, the trail encapsulates the core of Appalachia – everything from railroad history to trickling mountain streams. It’s one of the most extraordinary trails I’ve ridden in my life — and I biked with zebras y’all!
Stretching 34 miles through the mountains, the major appeal of the Virginia Creeper Trail is its ease. Its natural beauty will keep avid riders interested, but it’s easy downhill and wide trail makes it accessible for even the newest bikers. There’s a reason over 150,000 people use the trail every year.
After years of having this trail on our bucket lists, my family finally decided to make the journey down the Virginia Creeper Bike Trail. In this guide, I’ll detail everything you need to know to plan your own trip along the trail, based on my lived experience.
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What is the Virginia Creeper Trail?
What we now know as the Virginia Creeper Trail was once a former railroad. For decades, steam engines made their way down the mountain from White Top Station — through shady tunnels of rhododendron and across rushing streams — to the mountainside town of Abingdon, Virginia.
These days, bikes primarily call the route home. While the physical rail line has been replaced with a wide, flat trail, many remnants of the former railroad still exist. As you zoom past the tangled walls of Virginia Creeper (Parthenocissus quinquefolia) you’ll note a number of relics of the railroad era still in place — a 1940s-era camp car, a lone caboose, and a towering steam engine to name a few.
Keep an eye out for Green Cove Station, the lone train station along the route made famous by photographer O. Winston Link. These days, the station is a museum dedicated to the history of the railroad and its transition to become one of the most beautiful trails in the world.
Plan Your Route on the Virginia Creeper Trail
While the Virginia Creeper Trail is open for both hiking and biking, the best way to experience the trail is on two wheels. There are two popular biking routes for experiencing the trail, both beginning at White Top Station.
The most popular way to bike the Virginia Creeper Trail is by utilizing the shuttle service, available in the towns of Damascus (halfway point of the trail) and Abingdon (finish point of the trail). The shuttle service will take you and your bike to the starting point at White Top Station and drop you off.
White Top to Damascus, VA – 17 miles
The bulk of the downhill of the Virginia Creeper Trail takes place in the first half, between White Top Station and Damascus. It’s an easy, fairly flat ride passing through mountain laurel and across a number of beautiful former train bridges. You’ll pass the iconic Green Cove Station about halfway through.
While the terrain itself is not especially challenging, the route still takes about 3-4 hours to complete. This is the perfect route for beginners, or those looking for an easier ride before an afternoon spent enjoying one of Damascus’ many breweries!
White Top to Abingdon, VA – 34 miles
Those who want to tackle the entire Virginia Creeper Trail can travel all 34 miles from White Top Station to the town of Abingdon. The section of the trail between Damascus and Abingdon, while not steep, involves more up and down elevation change, so is better suited for more experienced bikers.
The route takes you through rolling farmland, where it’s not uncommon to spot a grazing cow or a friendly horse. You’ll be more exposed in this section, so don’t forget your sunscreen (or your rain poncho!)
Where To Rent a Bike Along the Virginia Creeper Trail
The towns of Abingdon and Damascus are the best places to rent bikes for the Virginia Creeper Trail. Both towns have rental shops on nearly every corner, most offering similar services. Shuttle service to White Top Station at the is generally included in most bike rental packages. Here are a few recommended spots to pick up a bike for the Virginia Creeper Trail.
Note: You are welcome to bring your own bike on the Virginia Creeper Trail, however, you will still need to pay for the shuttle service to White Top Station. This service is available from any of the shops below. You can find more details on their individual websites.
The Bike Station (Damascus) – We rented our bikes from here, and I believe it’s the best bike rental for the Virginia Creeper Trail. Every bike rented from The Bike Station comes with a helmet, a repair kit, and a shuttle ride included in the price. Bike rentals start from $38 USD with shuttle service from Damascus or Abingdon.
Blue Blaze Bike and Shuttle (Damascus) – With a number of bike types available, you’re guaranteed to find one that works at Blue Blaze. Contact them for pricing and booking.
Creeper Trail Bike Shop (Abingdon) – Want to tackle the entire trail? The Creeper Trail Bike Shop operates out of Abingdon and is open 7 days a week to help you explore the trail.
The Shuttle Shack (Damascus) – Family owned and operated since 2011, this is the perfect place to stop for a bike rental and some southern hospitality!
Essential Gear for a Bike Trip
While most rental companies offer helmets – the most important biking essential – here are a few additional items I found useful along the trail.
Bike Repair Kit – Pocket sized and perfect for fixing loose screws, punctured tires, or squeaky seats. An absolute essential to keep you safe on the trail.
Rain Jacket – Keeps you warm and dry in case of unexpected summer storms or lingering puddles along the way. Plus it weighs next to nothing, so toss it in your bag and off you go!
Lightweight Backpack – Keep all your stuff with you while cutting down on weight. I’ve taken this exact backpack on countless trips, including down the Virginia Creeper Trail!
A Water Bottle – Nalgene was my go-to for years until I discovered Water-To-Go filtered bottles, meaning I can literally drink from any mountain stream along the way.
Bike Gloves – Save your hands from blisters with a pair of anti-slip bike gloves. These are perfect for beginner riders.
Padded Bike Shorts – I wish I’d had these after all morning on the back of a bike! Save your booty and throw on a pair of padded bike shorts before your ride.
When is the Best Time to Ride the Virginia Creeper Trail?
The Virginia Creeper Trail is open year round – that’s right, even in the rain and snow! However, most shuttle services only operate from mid-March to mid-November, so you’ll have to get yourself up the mountain if you plan to ride during the winter months.
There are advantages and disadvantages to riding the Virginia Creeper Trail in almost any season. During the fall, you’ll have the chance to ride through the tunnels of changing leaves, turning the surrounding mountains into a sea of red and orange. This is the most popular time to ride for good reason, but means the trail can be crowded and walk-in shuttle availability limited.
During the spring and early summer, you’ll have the chance to catch the blooming of various local flora and fauna. Due to the change in elevation along the trail, you’ll have extended windows to catch these changes of season – meaning the flowers might still be buds at the top and brightly blooming by the bottom!
We rode on the trail in mid-July, so the mountain laurel was in full bloom the entire way down. We opted for a morning ride to beat the afternoon heat, and although we briefly got caught in a summer storm, we found the flourishing summer trees provided a nice canopy to keep us dry!
Riding the Virginia Creeper Trail
As soon as the shuttle dropped us at White Top Station, I knew I was in for an adventure. Moments later I was whizzing by delicate mountain laurel, the trees opening up to reveal the blue gradient of the Appalachains. Here are a few things I learned as I made my way down the trail.
Trail Etiquette for Bike Riding
There are a few unwritten laws of bike etiquette that are important to know before heading out on The Virginia Creeper Trail. Trust me – you don’t want to be the newbie who doesn’t know!
First and foremost, always bike on the right side of the trail and pass others on the left. Before passing, make sure the other bikers know you’re nearby by announcing “on your left” or ringing a bike bell.
Though most people are riding downhill, you might encounter a few riders heading uphill. It’s important to know that bikers heading uphill have the right of way. The trail is wide enough that you should not need to get off your bike to let them pass, but it is your responsibility to make sure there is room.
Finally, as always when exploring outdoors, please abide by Leave No Trace principles and leave areas as good (or better!) then you found them.
What Shops are Along The Virginia Creeper Trail?
There are a number of shops along the Virginia Creeper Trail. While I recommend carrying most essentials with you, the shops below each have their own unique character and are worth a stop.
Green Cove Station – An absolute must-visit along the trail, Green Cove Station was the only passenger station along the original railroad. It was once a social center where folks would gather to catch the train, and these days is preserved as a small museum dedicated to the history of the railroad and its transition to a trail. Visitors can also pick up snacks and basic supplies along the way. | View on Google Maps
Green Cove Collective – This funky mountain store is the perfect place to stop on a chilly day on the trail. Not only do they offer hot chocolate (a trail essential if you ask me!) but plenty of cold-weather gear like gloves and hats. Stop in and see what they have in store along the way! | View on Google Maps
Hellbenders Cafe – Stop by for a bite to eat right before you reach Damascus! Hellbenders Cafe offers the best in southern eats – think bbq sandwiches, peach shakes, and sweet tea! Stop in for a rest and a treat, you deserve it! | View on Google Maps
Abingdon Vineyards – In between Damascus and Abingdon are the Abingdon Vineyards, only steps from the Virginia Creeper Trail! Stop in for a wine flight or share a cheese board but keep in mind, you still have to make it the rest of the way to Abingdon! | View on Google Maps
What Natural Features can you see on The Virginia Creeper Trail?
The Virginian Appalachians are full of diverse flora and fauna, from delicate mountain laurel to twisting tunnels of rhododendron. True to its name, the Virginia Creeper Trail is home to plenty of Virginia Creeper (Parthenocissus quinquefolia), a climbing vine often characterized by small purple berries.
Spotting wildlife is more rare, as the high traffic of the trail keeps a number of species watching from afar. Keep your eye out for white-speckled deer hiding in the bushes and listen for woodpeckers high up in the trees. If you’re cooling down in a mountain creek you might just be lucky enough to spot a Hellbender – North America’s largest salamander!
As always, please keep a respectful distance from wildlife and take only photos – remember, you are in their home.
Where to Stay for the Virginia Creeper Trail
The two best places to stay if you’re planning to ride the Virginia Creeper Trail are in Damascus (midpoint) or Abingdon (finish point). We stayed in Damascus on our trip and enjoyed the mountain-town feel and abundance of breweries all over town. It’s a true trail town (the Appalachian Trail passes right through!) and has a down-home feel true to the region.
Abingdon on the other hand has a distinctly old-world feel, with a number of historic buildings nestled among the mountains. The oldest building in Abingdon dates back to 1779, and still stands on the main road through town, hosting visitors every day!
Find all lodging options on Booking.com or check out some of my recommended spots below.
Where to Stay in Damascus, VA
MY TOP PICK: Damascus Old Mill Inn – We stayed at the Damascus Old Mill Inn and I seriously can’t recommend it enough. True to its name, the inn was once a former mill, now housing 12 comfortable rooms with views over the river. The inn is also home to a full service restaurant and bar – home to everything from craft beers to fine bourbons. I’d go back for their fried green tomato burger alone. The inn is walking distance from all major attractions in Damascus.
UNIQUE TINY HOME: Cozy Hikers Hideaway – This quirky tiny home is the perfect place to escape for a weekend. Located just steps from the Virginia Creeper Trail, it miraculously hosts a full bed, kitchen, and bath in its 500 square feet, not to mention a sizable porch perfect for relaxing after a long bike ride.
BEST FOR GROUPS: Damascus Home with Fire Pit – Featured 7 bedrooms, 5 bathrooms, and a specious fire pit, this rental is the perfect stay for larger groups. Located just steps from Damascus Town Park, visitors can choose to picnic in the park or relax on one of many spacious porches at home.
Where to Stay in Abingdon, VA
MY TOP PICK: The Martha Washington Inn and Spa – This historic hotel and spa has called Abingdon home since 1832, and much of the architecture remains the same to this day. Sip a glass of wine in one of many ornately decorated parlors or relax by the pool overlooking the Blue Ridge. You’ll be tempted to add a few extra days on your Virginia Creeper Trail holiday just to explore everything this inn has to offer!
BEST BUDGET OPTION: Hampton Inn – This classic hotel is located just up the road from the finish of the Virginia Creeper Trail, and walking distance from Downtown Abingdon. It’s the perfect budget option for a weekend away and features a number of amenities, including a gym, a pool, and continental breakfast.
BEST FOR FAMILIES: Family Friendly Retreat – This 3-bedroom property is located on the outskirts of Abingdon, the perfect place to escape the hustle and bustle. Featuring ample green space, a large outdoor patio, and a cozy fire pit, this is the perfect spot to escape for a mountain weekend or a week away.
Best Places to Eat & Drink Near the Virginia Creeper Trail
From southern eats to fine dining, craft brews to locally distilled spirits, there’s something to suit every palate just off the trail. Here are a few highly recommended spots.
🦆 Damascus Old Mill Inn
Best For: Southern staples, craft beer, and total mountain vibes. Grab a spot on the porch and don’t forget to wave to the resident ducklings!
Price: $ – $$
Location: 215 W Imboden St, Damascus, VA 24236 | View in Google Maps
🐓 Wicked Chicken
Best For: Hot wings, classic sides, and gourmet cheesecake. Come on the weekends for live music!
Price: $ – $$
Location: 409 Fritz St, Damascus, VA 24236 | View in Google Maps
🍦 Main Street Coffee and Cream
Best For: Local coffee, ice cream, and freshly baked pastries. They also have a number of breakfast and lunch sandwiches available.
Price: $
Location: 124 E Laurel Ave, Damascus, VA 24236 | View in Google Maps
🍳 The Damascus Diner
Best For: Home-cooked diner staples and unique daily specials. Try their barbecue sandwich – you can thank me later.
Price: $
Location: 103 S Shady Ave, Damascus, VA 24236 | View in Google Maps
🥃 Appalachian Heritage Distillery
Best For: Local spirits, craft cocktails, and small-batch tastings. Check out their lineup of weekly events, from trivia to live music!
Price: $ – $$
Location: 110 W Laurel Ave, Damascus, VA 24236 | View in Google Maps
🍻 The Tavern
Best For: Award-winning fine dining and innovative cocktails in a historical setting. It’s the oldest bar in the nation, built in 1779!
Price: $$$
Location: 222 E Main St, Abingdon, VA 24210 | View in Google Maps
🥗 White Birch Kitchen and Juice Bar
Best For: Cold-pressed juices, both alcoholic and non-alcoholic! Come check out their locally-sourced menu of healthy but delicious selections!
Price: $
Location: 170 E Main St, Abingdon, VA 24210 | View in Google Maps
🪶 The Girl and the Raven
Best For: Craft coffee and southern dishes served in a funky yet sleek atmosphere. You can even buy a bag of beans to take home!
Price: $ – $$
Location: 380 E Main St, Abingdon, VA 24210 | View in Google Maps
🍜 Foresta
Best For: International fusion in a funky, artistic setting. Come check out their menu of flavors from around the world, or reserve a spot on one of their small batch tasting experiences.
Price: $$
Location: 190 E Main St, Abingdon, VA 24210 | View in Google Maps
🍷 Abingdon Vineyards
Best For: Local wines grown right in the Virginia Highlands. Bring a picnic blanket, order a cheese board, and enjoy a wine flight among the vines.
Price: $$ – $$$
Location: 20530 Alvarado Rd, Abingdon, VA 24211 | View in Google Maps
Make the Best of Your Trip to the Virginia Creeper Trail
If Appalachia is calling you, there’s plenty more to see beyond a day soaring down the Virginia Creeper Trail. Spot wild ponies at Grayson Highlands, wander through the ice-carved Channels Nature Preserve, or simply spend a day sipping sweet tea with your feet in the creek.
I personally believe the southeast of the USA is an often-underrated destination, home to some of the most extraordinary adventures in the world. Looking for more east coast adventures? Check out my favorite hikes around Durham, NC or explore the best trails in my hometown of Richmond, VA.
Want to explore outdoor activities around the world? Check out all my in-depth hiking guides from when I lived in the United Arab Emirates, or my experience trekking Türkiye’s Lycian Way. I’m a firm believer that outdoor adventures can be found anywhere in the world, but especially right here at home in Appalachia.
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Virginia Taylor (Ginna) is a travel writer and photographer exploring the world until her boots wear through. She’s currently on a mission to explore all 32 departments of Colombia, though she formerly called the Middle East home. Want to know more? Visit the About Page.
I loooove this kind of railway-turned bike trail! We have a few like this in Canada. The trails are so flat, and I feel like old train routes often have such incredible views. The Virginia Creeper trail looks brilliant.
I’ve never heard of this trail before reading your post! Looks like a stunning place to visit. Thanks for sharing all your tips and recommendations!
I’ve never heard of this trail or the Channels Natural Area which looks lovely, too. Thanks for planting some seeds for my next East Coast road trip!
I’d love to do this bike trail. It has a bit of everything – history, the great outdoors, good food and just an overall great trail!
I’ve done the Virginia Creeper trail years ago with our kids but now I want to return and try all of the fun things around it like the breweries in Damascus. Great blog!
It’s times like these I wish I could ride a bike lol. This trail looks gorgeous; why do you suggest it’s not as good for hiking?
It’s amazing isn’t it! It definitely CAN be hiked, but with the amount of bike traffic on the trail it might not be as enjoyable for a hiker as a less populated trail. Still, we saw a few people on foot!
Love this trail – looks like a fun spot to explore 🙂
What type of bike is best suited for this ride? Would a road bike be satisfactory? Or is something with wider tires recommended?
Hi Sheila! You could totally use a road bike on this trail, while the upper part isn’t paved, it’s quite well-traveled so the dirt is well packed and there are minimal bumps/roots. The second half (between Damascus and Arlington) actually even has some paved sections, so you’d be totally fine on a road bike. Enjoy the trail! 🙂